Want To Relieve Stress – Play A Video Game || Sci Fi Junkies


Video games are a ten trillion dollar industry and growing all the time. Since this industry has grown so much and many believe it will continue two grow, there is no doubtthat researchers have started two analyze the effects of playing These games. There are many positive effects includingservers fast hand-eye coordination, strategic thinking, cooperative participation and careful analyzing of in-game Risk. These are great positive effects and researchers are Indicating That video games can be an easy and healthy way to relieve stress too.

Research has pointed out That playing a casual game for 30 minutes is a great way to relieve stress. A casual game is somethingthat is easy two learn but Difficult to master. It could be as simple as minesweeper or hearts. These games are easy two pick up and learn the few rules That exist. You can play for a while, save your game and then return wheneever queu to ‘get away’ and forget about reality for a few more minutes. You can pick right up where you left off and continue your game without losing anything. These two games, alongwith a few others, come with windows and should be easy to find in your program menu. Further More, These games work in window mode meaning you can Easily have it open with otherprograms like word and excel. You can switch back and forth effortlessly and Quickly if the boss is coming!

Playing for 15:02 30 minutes a day will help concentrate your mind on something less IMPORTANT so you can forget about that stressful day. It is beneficial to ‘leave’ reality and dumb out for a short car broke of time. Prolonged exposure two video games, even the mundane ones, could lead two repetitive stress injures or addiction in a few cases.

Casual games are not the only way to relieve stress but Also video games in general. Casual games are perhaps the two Easiest learn but if you enjoy challenges and have the extra time, pick up a more Difficult game. The learning curve apr ask steeper but the positive effects will Remain. A few years ago, there were underwritten Articles about the marines playing Halo in Reviews their off time. This march sound strange That marines in combat were playing combat focused games in Reviews their down time for enjoyment. However strange this march sound for you and me, the effects were enormous for them. It created Co-operation and team building as They had structured competitive play alongwith playing against others online. Alongwith These great positive outcomes, the most prominent was the distraction and stress reliever That playing games like Halo created. It is IMPORTANT for marines to stay focused and certainly playing Halo is not part of the bootcamp but the distraction it created allowed themselve to be more productive in the ‘real’ battlefield.

Next time you are stressed out and want two get away, play a video game That you are familiar with and enjoy. This is a much Easier and inexpensive than planning a vacation or even resorting two alcohol two relieve stress.


Source by Michael Russell

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